Lets Lunge

Strength/Skill: Snatch

WOD: 3 Rounds For Time 12 Alternating Arm DB Snatches (RX-45/30, L2-25/15, L1-10/5) 15 Overhead Walking Lunges (RX-45/35, L2-35/25, L1-25/15) 18 Sit Ups Run 100M *Use plates for Overhead Walking lunges


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING