Team WOD

March 30, 2016

 

Strength/Skill:    Pull Ups

 

WOD:    Teams of 2 WOD
5 Rounds For Time 
9 Shoulder To Overhead (RX-135/85, L2-95/65, L1-65/35)
12 Front Squat (RX-135/85, L2-95/65, L1-65/35)
15  Toes To Bar (L2-KTC, L1-Sit Ups)
50 Double Unders (L2-25DU, L1-50 Singles)
*Teams can switch at anytime

 

 

 

 

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