Come & Swing It

March 31, 2016

Strength/Skill:    Skills

 

WOD:    For Time
50 KB Swings (RX-53/35, L2-35/26, L1-26/18)
50 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
Run 400M (L1-250M)
25 KB Swings (RX-53/35, L2-35/26, L1-26/18)
25 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
Run 250M (L1-100M)
 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING