Chip Away

April 18, 2016

 

Strength/Skill:    Snatch

 

WOD:    For Time
50 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
40 Pullups (L2-Bands, L1-Ring Rows)
30 Burpees
20 Toes to Bar (L2-KTC, L1-Sit Ups)
10 Strict HSPU (L2-deficit push ups 45/25, L1-Push Ups)

 


 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING