Lets Go On Top

April 20, 2016

Strength/Skill:    Cleans

 

WOD:    For Time
3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups)
15 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)
3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups)
12 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)
3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups)
9 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)
3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups)
6 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)
3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups)
3 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)

 

 

 

 

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