Get Back To Basics

CrossFit Kids - 5:00pm

Strength/Skill: Push Ups

WOD: 4 Rounds For Time Run 400M (L1-250M) 12 Deadlifts (RX-135/95, L2-95/65, L1-65/35) 9 Front Squats (RX-135/95, L2-95/65, L1-65/35)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING