Lets Get Heavy!

May 16, 2016

Strength/Skill:    Snatch

 

WOD:    For Time
3 Rounds
8 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15)
12 Deficit Push Ups (L2/L1-Push Ups)
Rest 5 Minutes
3 Rounds
8 Power Snatch (RX-135/95, L2-95/65, L1-65/35)
12 Handstand Push Ups (L2-DD Push Ups, L1-Push Ups)
*Defecit push ups are with 45lb/25lb plates
 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING