Here We Go
Strength/Skill: Oly Lifting
WOD: 5 Rounds 30 seconds at each station KB Swings (RX-53/35, L2-35/26, L1-26/18) Thrusters (RX-95/65, L2-65/35, L1-35/15) Walking Lunges Rest * each round is 2 minutes long that includes rest Get total score
top of page
Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Make A Change
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page