Open Gym

May 28, 2016

Open Gym starts at 10am. Come work on anything you want! You can make up a WOD, lift or work on a skill. 

 

 

 

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2017 Weightlifting Youth Nationals Championships

July 9, 2017

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING