top of page

Time Trial

Mobility: Deadbugs

WOD: Amrap 12 Run 250M (L1-100M) 20 Box Jumps 20 Lateral Jumps (*use paralette)


Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page