Triple Amrap 4

Mobility: Turn and Burns

WOD: Triple Amrap 4 Amrap 4 5 Burpee Box Jumps (RX-24/20, L2-20/16, L1-16/12) 10/8 Calorie Row Amrap 4 7 Power Cleans and Jerks (RX-135/95, L2-95/65, L2-65/35) 12 Toes To Bar (L2-Leg Swings, L1-Sit Ups) Amrap 4 10 Front Squats (RX-135/95, L2-95/65, L2-65/35) 20 Lunges *Rest 2 minutes between each Amrap


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