5 Rounder

Strength/Skill: Clean & Jerk

WOD: 5 Rounds For Time 3 Muscle Ups (L2-MUT, L1-MUT from ground) 10 Burpees Box Jumps (RX-24/20, L2-20/16, L1-16/12) 20 Sit Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING