Amrap 15

June 30, 2016

Strength/Skill:    Interval Work

 

WOD:    Amrap 15
12 CTB Pull Ups (L2-Pull Ups, L1-Bands)
12 DB Thursters (Pick Weight
12 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


 

 

 

Please reload

Featured Posts

2017 Weightlifting Youth Nationals Championships

July 9, 2017

1/2
Please reload

Recent Posts

November 30, 2016

November 25, 2016

November 24, 2016

November 23, 2016

November 22, 2016

November 21, 2016

November 19, 2016

November 18, 2016

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING