TTB Biathlon

Strength/Skill: Dball relay

WOD: Toes To Bar Biathlon 400m Run 18 Toes To Bar (L2-KTC, L1-Leg Swings) 400m Run 15 Toes To Bar (L2-KTC, L1-Leg Swings) 400m Run 12 Toes To Bar (L2-KTC, L1-Leg Swings) *Each time the athlete breaks a set of Toes To Bar / KTC, they must run a 100M x 2


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING