Taller Than Bill

Strength/Skill: Rowling

WOD: AMRAP 12 5 Power Snatch (RX-135/95, L2-95/65, L1-65/35) 10 Deadlifts (RX-135/95, L2-95/65, L1-65/35) 15 Wall balls (RX-20/14, L2-16/10, L1-10/6)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING