Going Up On Tuesday

Strength/Skill: Rope Climbs

WOD: 5 Rounds Each For Time Row 300M 15 Thrusters (RX-95/65, L2-65/35, L1-35/15) *Rest as needed. Record time for each round


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING