Do Work

Strength/Skill: Double Unders

WOD: Amrap 12 20 KB Swings (RX-53/35, L2-35/26, L1-26/18) 20 Push Press (95/65, L2-65/45, L1-45/25) 20 Burpees Over The Bar


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING