AMRAP 12

September 29, 2016

Strength/Skill:    Dball relay

 

WOD:    Amrap 12
Run 250M 
30 KB Swings (RX-53/35, L2-35/26, L1-26/18)
20 Air Squats
10 Toes To Bar (L2-KTC, L1-LTTB)

 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING