Partner WOD

September 30, 2016

Strength/Skill:    Cleans

 

WOD:    Team of 2 For Time
50 Wallballs (RX-20/14, L2-16/10, L1-10/6)
40 Deadlifts (RX-135/95, L2-95/65, L1-65/35)
30 Burpees Over The Bar
20 STO (RX-135/95, L2-95/65, L1-65/35)
30 Burpees Over The Bar
40 Deadlifts (RX-135/95, L2-95/65, L1-65/35)
50 Wallballs (RX-20/14, L2-16/10, L1-10/6)
*If there is an odd person then let that person do half the reps
or add reps for a team of 3. 

 

 

 

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