Push It Real Good

October 7, 2016

Strength/Skill:    Push Press

 

WOD:    Amrap 10 
50 Double Unders (L2-25DU, L1-50 Singles) 
20 Walking Lunges
10 Toes To Bar (L2-Leg Swings, L1-Sit Ups)
 

 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING