Intervals and Intervals

October 13, 2016

 

Strength/Skill:    Core Work

 

WOD:    5 Rounds For Reps
30 Seconds of Push Ups
30 Seconds of Lunges
30 Seconds of Box Jumps
Rest 30 Seconds
*Get total reps for each round. 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING