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October 14, 2016

Strength/Skill:    Push Press

 

WOD:    For Time
100 Double Unders (L2-50DU, L1-25DU / 100 Singles)
9-6-3
Front Squats  (RX-155/105, L2-135/95, L1-65/35)
Ring Muscle Ups (L2-MUT with Bands, L1-Knee Transition)
*Rest 1 Minute
Run 800M (L2-600M, L1-400M)

 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING