Busy Saturday

October 15, 2016

We have a open gym today at 10am. We also have 5 youth lifters that will lift at Copperhead Weightlifting meet. We have 2 teams competing at NFZ Nightmare on Elm St. Competition. 

 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING