EMOM24

October 18, 2016

Strength/Skill:    Running

 

WOD:    EMOM 24 
1. 50 Double Unders (L2-25DU, L1-50 Singles)
2. 13/10 Calorie Row (L2/L1-10/8)
3. 10 Burpees

 

 

 

 

Please reload

Featured Posts

2017 Weightlifting Youth Nationals Championships

July 9, 2017

1/2
Please reload

Recent Posts

CrossFit Forney Performance Training Camp

May 21, 2018

2017 Weightlifting Youth Nationals Championships

July 9, 2017

Zen Planner

November 30, 2016

Post Turkey WOD

November 25, 2016

Happy Thanksgiving

November 24, 2016

Paindeer Games WOD 2

November 23, 2016

Deadlifts & Burpees

November 22, 2016

Short Week

November 21, 2016

Free Community Workout

November 19, 2016

Push Through It

November 18, 2016

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING