“Pumpkin Love”

October 31, 2016

There will NOT be a 7pm class tonight. 

 

“Pumpkin Love”
Grab a Pumpkin and Complete For Time:
(RX-20/14, L2-16/10, L1-10/6)
400m Run (L1-250M)
50 Situps
40 Alternating Lunges
30 Medicine Ball Thrusters
20 Lateral Box Step Overs
400m Run (L1-250M)
1 Medicine Ball Toss
*Immediate 10 burpee penalty each time your pumpkin
 touches the ground during the WOD.

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING