Double 3 Rounder

November 2, 2016

Strength/Skill:    Back Squat

 

 

WOD:    3 Rounds For Time:
50 Double Unders (L2-25DU, L1-10DU/30 Singles)
8 Power Clean (RX-155/105, L2-115/75, L1-75/35)
8 Box Jumps (RX-30/24, L2-24/20, L1-20/16)
rest 2 minutes
3 Rounds For Time
8 Rings Dips (L2-Bands, L1-Box Dips)
8 Front Squats (RX-155/105, L2-115/75, L1-75/35)
Run 200FT 

 

 

 

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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING