Paindeer Games WOD 2

Strength: Snatch

WOD: Amrap 10 3-6-9-12-15-18 and so on.... Cleans (RX-135/85, L2-95/65, L1-65/35) Toes To Bar (L2-Knee Ups, L1-Sit ups) KB Swings (RX-53/35, L2-35/26, L1-26/18)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING