BMU
Strength/Skill: Bar Muscle Ups WOD: 3 Rounds For Max Reps 1 Minute Double Unders (L2/L1-3 to 1 Singles) 1 Minute Toes To Bars...
Front Squats
Strength/Skill: Front Squats WOD: Amrap 7 7 Thrusters (RX-105/75, L2-75/55, L1-55/25) 9 CTB Pull Ups (L2-Pull Ups, L1-Ring Rows)
HSPUs!!!
Strength/Skill: HSPU WOD: 21-15-9 For Time Overhead Squats (RX-95/65, L2-65/35, L1-35/15) Ring Dips (L2-bands, L1-Box Dips)
Deadlifts
Strength/Skill: Deadlift WOD: Amrap 8 15 Wallballs (RX-20/14, L2-16/10, L1-10/6) 20 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
Free Community Work
What are you waiting for? When's the last time you heard someone say "Man, I'm glad I waited to get in shape"? Come join us for a...
Countdown
Strength/Skill: Push Press WOD: 10-8-6-2 For Time Power Cleans (RX-95/65, L2-65/35, L1-35/15) Push Jerk (RX-95/65, L2-65/35,...
Throwback Thursday
Strength/Skill: Interval Work WOD: Amrap 15 8 Alternating Leg Pistols 10 Ring dips (L2-Bands, L1-Box Dips) 12 Box Jumps...
Partner Up
Strength/Skill: Toes To Bar WOD: Partner WOD Teams of 2 For Time 60 Squat Snatches (RX-135/95, L2-96/65, L1-65/35) 60 Squat...
Barbell Then Chipper
Strength/Skill: Barbell Complex WOD: For Time 150 Double Unders (L2-75DU, L1-250 Singles) 40 Toes To Bar (L2-Leg Swings, L1-Sit...
Snatch Session
Strength/Skill: Snatch WOD: For Time Run 400M (L1-250M) 15 Power Clean (RX-115/75, L2-75/55, L1-55/35) Run 400M (L1-250M) 12...
