Open Gym
Come work on your lifts and skills!! Open gym starts 10am.
Free Workout
Join us today for a free workout at 10am. All skill levels are welcomed.
Fight Club
Fight Club - 7:00pm Strength/Skill: Push Jerk WOD: 4 Rounds For Time 8 D-Ball To Shoulder (RX-90/70, L2-70/50, L1-50/30) 12 KB...
TTB
Strength/Skill: Toes To Bars WOD: Amrap 12 8 Hang Power Snatch (Rx-95/65, 65/35, L1-35/15) 12 Pull ups (L2-Bands, L1-Ring Rows) ...
Lets Go
Strength/Skill: Back Squats WOD: 3 Rounds For Time 10 Clean & Jerks (RX-135/95, L2-96/65, L1-65/35) 20 Box Jumps (RX-24/20,...
Going Up On Tuesday
Strength/Skill: Rope Climbs WOD: 5 Rounds Each For Time Row 300M 15 Thrusters (RX-95/65, L2-65/35, L1-35/15) *Rest as needed....
Labor Day
We're closed for labor day. There are no classes today.
Tabata Mash Up
Strength/Skill: Dball relay WOD: Tabata Mash up DB Thursters (Pick Weight) Medball Rotations (Pick Weight) Walking Lunges Ring...
Taller Than Bill
Strength/Skill: Rowling WOD: AMRAP 12 5 Power Snatch (RX-135/95, L2-95/65, L1-65/35) 10 Deadlifts (RX-135/95, L2-95/65, L1-65/35)...
#MeSoForney
Strength/Skill: Snatch WOD: AMRAP 6 10 Burpees To Target 20 KB Swings (RX-70/53, L2-53/35, L1-35/26)
