BeastMode
Strength/Skill: Muscle Ups WOD: For time Run 600M 100 Double Unders (L2-50DU, L1-150 Singles) 75 Push Ups 75 Medball Sit Ups ...
Front Squats
Strength/Skill: Front Squats WOD: 5 Rounds For Time 10 Hang Power Cleans (RX-135/95, L2-96/65, L1-65/35) 15 Step Ups
Free Workout
Join us today for a free workout. Don't join a gym, join our community. Come see what we call elite fitness and health. CrossFit is for...
Back Squat Max
Strength/Skill: Back Squat WOD: 5 Rounds For Time 10 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 15 Barbell Only Curtis P's ...
Double Under Work
Strength/Skill: Double Unders WOD: For Time Row 1000M (L1-750M) 50 Toes To Bar (L2-TTR, L1-Sit ups) 30 Wallballs (RX-20/14,...
Grace
Strength/Skill: Clean & Jerk WOD: Grace 30 Clean & Jerks for Time (RX-135/95, L2-95/65, L1-65/35)
Lets Pull Up
Strength/Skill: Pull Ups WOD: 3 Rounds For Time Run 250M *Then 3 Rounds Of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats
Snatch Max and Isabel
Strength/Skill: Snatch Find Snatch Max WOD: Isabel 30 Snatches for Time RX-135/95, L2-95/65, L1-65/35)
CrossFit Forney Games
There will not be any classes today. We'll be hosting 4th annual in-house anniversary competition. Join us from 10am-1pm for a friendly...
Be Prepared
Strength/Skill: Oly Lifting WOD: For Time 50 Air Squats Run 800M (L2-600M, L1-400M) 50 Push Ups
