Friday, October 31, 2014

Up By 3

Strength/Skill: OLY Lifting

WOD:
Amrap 12
3 Hang Squat Clean (RX-135/95, L2-95/65, L1-65/35)
3 Toes To Bar (L2-Toes To Rings, L1-Sit Ups)
3 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
6 Hang Squat Clean (RX-135/95, L2-95/65, L1-65/35)
6 Toes To Bar (L2-Toes To Rings, L1-Sit Ups)
6 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
9 Hang Squat Clean (RX-135/95, L2-95/65, L1-65/35)
9 Toes To Bar (L2-Toes To Rings, L1-Sit Ups)
9 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
And So On

Charner catching the bar

Thursday, October 30, 2014

Make It Count

Strength/Skill: Pistols

WOD:
5-4-3-2-1
Muscle Ups (L2-Ring Pull Ups/HR Push Ups, L1-MUT)
GTO (RX-155/105, L2-115/85, L1-95/45)

Julie making sure the lift is good. 

Wednesday, October 29, 2014

Thrust And Jump It

CrossFit Kids Class - 5:00pm

Strength/Skill: Clean and Jerk

WOD:
Run 250M
20 Thrusters (RX-95/65, L2-65/35, L1-35/15)
30 Lateral Jumps
Run 250M
15 Thrusters (RX-95/65, L2-65/35, L1-35/15)
30 Lateral Jumps
Run 250M
10 Thrusters (RX-95/65, L2-65/35, L1-35/15)
30 Lateral Jumps

Rees is getting ready for the big stage. 

Tuesday, October 28, 2014

Lift Big

Strength/Skill: Pull Ups

WOD:
Amrap 10 Minutes
Run 100M
10 KB Snatches (RX-53/35, L2-44/26, L1-26/18)
10 Burpees To 6" Target

Mike D going heavy. 

Monday, October 27, 2014

Burner

CrossFit Kids Class - 5:00pm

Strength/Skill: Snatch

WOD:
100 Double Unders (L2-50DU, L1-25DU/100 Singles)
21 Hang Power Snatches (RX-95/65, L2-65/35, L1-35/15)
21 Overhead Squats (RX-95/65, L2-65/35, L1-35/15)
100 Double Unders (L2-50DU, L1-25DU/100 Singles)
15 Power Snatch at (RX-115/85, L2-95/65, L1-65/35)
15 Overhead Squats at (RX-115/85, L2-95/65, L1-65/35)
100 Double Unders (L2-50DU, L1-25DU/100 Singles)
9 Squat Snatches at (RX-135/95, L2-115/85, L1-75/45)
9 Overhead Squats at (RX-135/95, L2-115/85, L1-75/45)

Katie's sinclair was the highest of all the girls.

Sunday, October 26, 2014

Rest Day

Take a rest day

What you going to be for our Halloween WOD?

Saturday, October 25, 2014

Barbells For Boobs

We'll be at Reebok at Tanger Outlets in Terrell, TX for our Barbells For Boobs event. We're starting at 10am.


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