Friday, November 21, 2014

E6MOM

Liftsgiving Dinner - 6:00pm Don't forget to bring a dish to share.

Strength/Skill: Planks

WOD:
24 Minutes On Clock - E6MOM (Top Of Every 6 Minutes)
50 Double Unders (L2-25DU, L1-10DU/30 Singles)
5 Clusters (RX-155/105, L2-115/75, L1-65/35)
5 Ring Muscle Ups (L2-MUT+RD, L1-Assisted 5PU+5RD)
250M Run

Tanner swinging it

Thursday, November 20, 2014

DB Love

CrossFit Kids Class - 5:00pm

Strength/Skill: Pull Ups

WOD:
4 Rounds For Time
8 DB Weighted Step Ups
50ft Left Hand Waiter Walk
50ft Right Hand Waiter Walk
8 Man makers


Anna knocking out pull ups

Wednesday, November 19, 2014

Teter Totter

Strength/Skill: Clean
WOD: Teter Totter
10-9-8-7-6-5-4-3-2-1 Power Snatch (RX-95/65, L2-65/35, L1-35/15)
1-2-3-4-5-6-7-8-9-10 Toes To Bar (L2-TTR, L1-Vups)

Everybody is rowing

Tuesday, November 18, 2014

The Power Of Threes

CrossFit Kids Class - 5:00pm

Strength/Skill: Double Unders

WOD:
3 Rounds For Time
12 Clean And Jerk (RX-115/75, L2-85/55, L1-55/25)
12 Bar Facing Burpees
Rest 2 Minutes
9-6-3
1 Arm DB Snatch
Box Jump Overs


Dustin going beastmode

Monday, November 17, 2014

400-50 Go!

Strength/Skill: Squats

WOD:
400m Run (L1-250M)
50 Pull Ups (L2-35 Assisted Pull Ups, L1-35 Ring Rows)
400m Run (L1-250M)
50Ft Barbell Overhead Walking Lunge (RX-95/65, L2-65/35, L1-35/15)
400m Run (L1-250M)
50 Burpees (L1-35 Burpees)


Lauren and Angela reunited

Sunday, November 16, 2014

SuperFit Day 2

Its day 2 of SuperFit Team Challenge. RX and youth divisions will be going today!


Saturday, November 15, 2014

SuperFit Day 1

We're closed this weekend because we're hosting Team SuperFit Team Challenge this whole weekend. Today is day one. Scaled and Masters divisions

SuperFit Wods