Tuesday, September 16, 2014

Double it up

Skill: Pull Ups

WOD:
20 CTB Pull Ups
20 Thrusters (RX-115/85, L2-85/55, L1-45/15)
40 Pull Ups (L2-bands, L1-Ring Rows)
40 Wall Balls (RX-20/14, L2-16/10, L1-10/6)

Jennifer looking good on her OHS.

Monday, September 15, 2014

Lets go STO!

CrossFit Kids Class - 5:00pm 

Strength: Cleans

WOD:
3 Rounds
15 STO (RX-135/95, L2-95/65, L1-65/35
20 Sit Ups
25 Jumping Squats

Charner front squatting

Sunday, September 14, 2014

Lifting Class

We're having lifting class today at 10am.

Come work on your santch 

Saturday, September 13, 2014

Free Community Workout

Free CrossFit Workout - 10:00am

Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come do a team workout with us. Are you looking for something different to help you meet your fitness goals? Are you looking to have fun while working out? Come try something that works and make new friends. The workout is completely FREE! All workouts can be modified for all fitness levels to meet your needs! That means anyone can do this! Our trainers will be there to instruct you, help you through the work and answer any questions you have. All you need to bring is a great attitude, clothes to workout in and something to drink. Bring a Friend! This is a perfect opportunity to find out what CrossFit is about! Don't join a gym, join our community! Come check out the 1st and original CrossFit gym in Kaufman County!


We'll get started at 10:00am but try to arrive around 9:45. This is a great chance for you to come and see what CrossFit is all about. You can participate or just watch and ask questions afterwards. Bring lots of water, a friend, and a smile! We will not be having one next week

Don't join a gym, join our community!

Friday, September 12, 2014

See The World

Strength: Snatch

WOD:
4 Rounds
8 STO (RX-135/95, L2-95/65, L1-65/35)
12 Handstand Push Ups (L2-Modified, L1-DBSP)
16 Sit Ups

We always encourage our members to drop in at other boxes. 

Thursday, September 11, 2014

Never Forget

Skill: Push Ups

WOD:
Amrap 10
3 Squat Cleans (RX-205/115, L2-155/85, L1-75/45)
6 CTB Pull Ups (L2-Pull Ups, L1-Bands/Ring Rows)
18 Double Unders (L2-9DU, L1-5DU/25 Singles)




Wednesday, September 10, 2014

Anniversary Cake

CrossFit Kids - 5:00pm 

Strength: Clean

WOD:
 50 Wall Balls (RX-20/14, L2-16/10, L1-10/6)
 40 Ring Dips (L2/L1-Bands)
 30 Lunges
 20 Sit Ups
 10 Jumping Squats

Our 2nd Birthday Cake