Friday, August 29, 2014

Sounds Like Fun

Strength: Jerk

Burpee Pull Ups
Overhead Squats (RX-95/65, L2-65/35, L1-35/15)
*After each set run 100M

Glen working the KB

Thursday, August 28, 2014

Fit 2Gether

Skill:  Box Jumps

4 Hang Power Cleans (RX-135/95, L2-95/65, L1-65/35)
4 Shoulder To Overhead
8 Box Jump Overs (RX-24/20, L2-20/16, L1-16/12)

Katie and Charner - Another couple that are getting fit together.

Wednesday, August 27, 2014

We Love OGs

CrossFit Forney Kids - 5:00pm

Strength: Deadlift

Amrap 5 x 2
5 CTB Pull Ups (L2-Pull Ups, L1-Assisted/Ring Rows)
5 Clean & Jerk (RX-135/95, L2-95/65, L1-65/35)
Rest 2 Minutes
The do it again.

Anita came for a visit!

Tuesday, August 26, 2014


Skill: Running

Toes To Bar (L2-Knees TO Chest, L1-Sit Ups)
Deadlift (RX-225/135, L2-185/105, L1-115/65)

PJ came back for a visit!!

Monday, August 25, 2014

The Power Of Seven

CrossFit Forney Kids - 5:00pm 

Strength: Back Squat

3 Rounds
7 Snatches (RX-135/85, L2-95/65, L1-65/25)
14 Bar-facing Burpees
21 Double Unders (L2-14DU/25 Singles, L1-7DU/25 Singles)

Amber resetting for jerk

Saturday, August 23, 2014

Free CrossFit Workout

Free CrossFit Workout - 10:00am

Want to see what CrossFit Forney is about? Join us for a free workout! Bring a friend and come do a team workout with us. Are you looking for something different to help you meet your fitness goals? Are you looking to have fun while working out? Come try something that works and make new friends. The workout is completely FREE! All workouts can be modified for all fitness levels to meet your needs! That means anyone can do this! Our trainers will be there to instruct you, help you through the work and answer any questions you have. All you need to bring is a great attitude, clothes to workout in and something to drink. Bring a Friend! This is a perfect opportunity to find out what CrossFit is about! Don't join a gym, join our community! Come check out the 1st and original CrossFit gym in Kaufman County!

We'll get started at 10:00am but try to arrive around 9:45. This is a great chance for you to come and see what CrossFit is all about. You can participate or just watch and ask questions afterwards. Bring lots of water, a friend, and a smile! We will not be having one next week

Let our coaches guide you through a great workout!