Saturday, August 1, 2015

Free Community Workout

Come see what CrossFit Forney is all about with our FREE Community Workout held every other Saturday at 10:00 am. This class will introduce you to the basic philosophy behind the CrossFit Method, give you an opportunity to experience a CrossFit workout scaled to your individual fitness level, and let you experience the community that makes CrossFit Forney so unique. We GET results. PERIOD!

No reservation or registration is required to attend.

If you are unable to attend one of our free classes and would like to arrange another time to visit, please call 214-494-0880 to schedule a convenient time to meet with one of our trainers and learn more about CrossFit Forney.

Lets do this

Friday, July 31, 2015

Strong Girl

Strength/Skill:Cleans

WOD:Grace-indy
3 Rounds For Time
10 Clean & Jerks (RX-135/95, L2-95/65, L1-65/35)
And 
2 Rounds Of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Brooke Ence

Thursday, July 30, 2015

The California Bear

CrossFit Kids - 5:00pm

Strength/Skill: Pistols

WOD: 3 Rounds For Time
3 Deadlifts @ 70% of 1RM
10 Burpees Over Bar
3 Deadlifts @ 70% of 1RM
10 Toes To Bar (L2-Leg Swings, L1-Sit Ups


Jason Kalhipa

Wednesday, July 29, 2015

The Godfather

Strength/Skill: Push Press

WOD: Teams of 2 Must Complete
10 Rounds For Time
250M Run
6 STO (RX-115/75, L2-85/55, L1-65/35)
6 CTB Pull Ups (L2-Pull Ups, L1-Bar Rows)


Chris Spealer

Tuesday, July 28, 2015

All Heart

CrossFit Kids - 5:00pm

Strength/Skill: Rowing

WOD: 3 Rounds For Time
25 KB Swings (RX-53/35, L2-44/26, L1-26/18)
Run 600M
25 Push Ups

Julie Foucher

Monday, July 27, 2015

Diana Fu

Strength/Skill: Overhead Squat

WOD: Amrap 10
8 Power Snatch (RX-115/75, L2-85/55, L1-65/35)
12 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
50 Double Unders (L2-25DU, L1-10DU/50 Singles)


Diana Fu

Sunday, July 26, 2015

Rest Day

Take a rest day and go play a new sport for 60 minutes.


Judges Meeting