Tuesday, September 2, 2014

Back Squat Max

Strength: Back Squat
Find Back Squat Max


WOD:
Amrap 8
3 TTB (L2-KTC, L1-Sit Ups)
Run 100ft
6 TTB (L2-KTC, L1-Sit Ups)
Run 100ft
9 TTB (L2-KTC, L1-Sit Ups)
And so on…
Rest 1 Minute
Then
Amrap 4
2 Ring Dips (L2-Assisted, L1-Box Dips)
2 Power Cleans (RX-135/95, L2-95/65, L1-65/35)
4 Ring Dips (L2-Assisted, L1-Box Dips)
4 Power Cleans (RX-135/95, L2-95/65, L1-65/35)
6 Ring Dips (L2-Assisted, L1-Box Dips)
6 Power Cleans (RX-135/95, L2-95/65, L1-65/35)
And so on...


Monday, September 1, 2014

Labor Day Klepto

WOD:
KLEPTO
 4 rounds for time
 27 Box jumps (RX-24/20, L2-20/16, L1-16/12)
 20 Burpees
 11 Squat cleans (RX-145/85, L1-115/55, L1-75/25)


Clayton doing push ups 

Sunday, August 31, 2014

Saturday, August 30, 2014

Open Gym

Open Gym from 10am-11am

Come WOD with these amazing people!

Friday, August 29, 2014

Sounds Like Fun

Strength: Jerk

WOD:
15-12-9-6
Burpee Pull Ups
Overhead Squats (RX-95/65, L2-65/35, L1-35/15)
*After each set run 100M

Glen working the KB

Thursday, August 28, 2014

Fit 2Gether

Skill:  Box Jumps

WOD:
AMRAP 12
4 Hang Power Cleans (RX-135/95, L2-95/65, L1-65/35)
4 Shoulder To Overhead
8 Box Jump Overs (RX-24/20, L2-20/16, L1-16/12)

Katie and Charner - Another couple that are getting fit together.

Wednesday, August 27, 2014

We Love OGs

CrossFit Forney Kids - 5:00pm

Strength: Deadlift

WOD:
Amrap 5 x 2
5 CTB Pull Ups (L2-Pull Ups, L1-Assisted/Ring Rows)
5 Clean & Jerk (RX-135/95, L2-95/65, L1-65/35)
Rest 2 Minutes
The do it again.

Anita came for a visit!