Wednesday, July 1, 2015

Double Amrap 4

Strength/Skill: Push Press

WOD: Double Amrap
4 Minute Amrap
30 Air Squats
20 Push Ups
10 Shoulder To Overhead (RX-135/95, L2-95/65, L1-65/35)
rest 2 Minutes
4 Minute Amrap
30 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
20 Walking Lunges
10 Handstand Push Ups

Even big guys can jump, Just ask Josh!

Tuesday, June 30, 2015

Skill Work

Strength/Skill: Rowing

WOD: For Time
36 Wall Balls (RX-20/14, L2-16/10, L1-10/6)
9 Bar Muscle Ups (L2-CTB Pull Ups, L1-Pull Ups/Assisted)
18 Wall Balls (RX-20/14, L2-16/10, L1-10/6)
6 Bar Muscle Ups (L2-CTB Pull Ups, L1-Pull Ups/Assisted)
9 Wall Balls (RX-20/14, L2-16/10, L1-10/6)
3 Bar Muscle Ups (L2-CTB Pull Ups, L1-Pull Ups/Assisted)
Run 400M

Ashley killed the GTO

Monday, June 29, 2015

Time to go back to fundamentals

Strength/Skill: Overhead Squat

WOD: 3 Rounds For Time
15 CTB Pull Ups (L2-Pull Ups, L1-Bar Rows)
15 Burpees To 6" Target
15 Power Snatch (RX-95/65, L2-65/35, L1-35/15)
Rest 2 Minutes

Mike D. deadlifting 425lbs on the ladder

Sunday, June 28, 2015

Rest Day

Take a rest day.

We recently had our 3 year anniversary. Get ready for our party on August 8th!

Saturday, June 27, 2015

Free Community Workout

Come see what CrossFit Forney is all about with our FREE Community Workout held every other Saturday at 10:00 am. This class will introduce you to the basic philosophy behind the CrossFit Method, give you an opportunity to experience a CrossFit workout scaled to your individual fitness level, and let you experience the community that makes CrossFit Forney so unique. We GET results. PERIOD!

No reservation or registration is required to attend.

If you are unable to attend one of our free classes and would like to arrange another time to visit, please call 214-494-0880 to schedule a convenient time to meet with one of our trainers and learn more about CrossFit Forney.

You know you want to be a part of this!

Friday, June 26, 2015

Lets Shoot Through

Strength/Skill: Overhead Squat

WOD: Amrap 9
6 Shoot Throughs
12 Wall Balls (RX-20/14, L2-16/10, L1-10/6)
24 HR Push Ups

Ashley working the clean speed ladder in the final. 

Thursday, June 25, 2015

EMOM This!

Strength/Skill: Rope Climbs

2 Squat Cleans (RX-155/105, L2-115/75, L1-75/45)
4 Box Jumps (RX-24/20, L2-20/16, L1-16/12)

Prestige Worldwide getting ready for the finals