Saturday, October 25, 2014

Barbells For Boobs

We'll be at Reebok at Tanger Outlets in Terrell, TX for our Barbells For Boobs event. We're starting at 10am.


#saveapair #righttoknow

Friday, October 24, 2014

Happy Birthday Shelley

Strength/Skill: Clean

WOD:
35 Double Unders (L2-15DU, L1-5DU/40 Singles)
35 Power Cleans (RX-115/85, L2-95/65, L1-65/35)
35 Sit Ups
35 Double Unders (L2-15DU, L1-5DU/40 Singles)
35 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
35 Pull Ups (L2-Assisted, L1-Ring Rows)
35 Double Unders (L2-15DU, L1-5DU/40 Singles)

Coach Shelley doing pistols in the Roman Colosseum

Thursday, October 23, 2014

Go Heavy

Strength/Skill: Handstand / HS Walks

WOD:
3 Rounds For Time
10 GTO (RX-155/105, L2-115/85, L1-75/45)
15 Sit Ups
10 Ring Dips (L2-Assisted, L1-Box Dips)

Ashley lifts heavy ALL the time. 

Wednesday, October 22, 2014

A Good Overhead Position

CrossFit Kids Class - 5:00pm

Strength/Skill: Snatch

WOD:
20 OHS (RX-115/85, L2-95/65, L1-65/35)
400m run
10 Muscle Ups (L2-10PU/RD, L1-RR/PU)
400m run
20 OHS (RX-115/85, L2-95/65, L1-65/35)

Jordan has been working on his OLY

Tuesday, October 21, 2014

Be Motivated

Strength/Skill: Ring Dips

WOD:
40-30-20-10 (L1-30-20-10-5)
HR Push Ups
Wall Balls (RX-20/14, L2-16/10, L1-10/6)

Brittney putting in work

Monday, October 20, 2014

Hard Work Beats Talent

CrossFit Kids Class - 5:00pm

Strength/Skill: Clean

WOD:
AMRAP 15
10 Front Squat (RX-155/105, L2-115/85, L1-75/45)
20 Bar Facing Burpees
30 KB Swings (RX-53/35, L2-44/26, L1-26/18)
Run 250M


Congrats to Coach Mike for getting 2nd at Copperhead Weightlifting Championships

Sunday, October 19, 2014

Rest Day

Take a rest day today.

What do you look like after a wod?