What Will 16.5 Be?

Skills/Strength: Skills WOD: 9-15-21 KB Swings (RX-53/35, L2-35/26, L1-26/18) Burpees To Target *Rest 2 Minutes 21-15-9 Goblet Squats (RX-53/35, L2-35/26, L1-26/18) Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING