16.5

WOD:

For Time:

21-18-15-12-9-6-3

Thrusters (RX-95/65, L2-65/45, L1-45/25)

Bar Facing Burpees


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING