Lets Lunge
Strength/Skill: Snatch
WOD: 3 Rounds For Time 12 Alternating Arm DB Snatches (RX-45/30, L2-25/15, L1-10/5) 15 Overhead Walking Lunges (RX-45/35, L2-35/25, L1-25/15) 18 Sit Ups Run 100M *Use plates for Overhead Walking lunges

Elite Fitness and Health
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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