Flower Triple 10
Strength/Skill: Squats
WOD: Amrap 12 10 Snatch Deadlifts (RX-95/65, L2-65/45, L1-45/25) 10 Hang Power Snatches (RX-95/65, L2-65/45, L1-45/25) 10 Toes To Bar (L2-KTC, L1-Sit Ups)
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Elite Fitness and Health
20 Mustang CT.
Forney, TX 75126
info@crossfitforney.com
214-494-0880
Class Schedule
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
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