Flower Triple 10

Strength/Skill: Squats

WOD: Amrap 12 10 Snatch Deadlifts (RX-95/65, L2-65/45, L1-45/25) 10 Hang Power Snatches (RX-95/65, L2-65/45, L1-45/25) 10 Toes To Bar (L2-KTC, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING