Team WOD

Strength/Skill: Pull Ups

WOD: Teams of 2 WOD 5 Rounds For Time 9 Shoulder To Overhead (RX-135/85, L2-95/65, L1-65/35) 12 Front Squat (RX-135/85, L2-95/65, L1-65/35) 15 Toes To Bar (L2-KTC, L1-Sit Ups) 50 Double Unders (L2-25DU, L1-50 Singles) *Teams can switch at anytime


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING