Come & Swing It

Strength/Skill: Skills

WOD: For Time 50 KB Swings (RX-53/35, L2-35/26, L1-26/18) 50 Box Jumps (RX-24/20, L2-20/16, L1-16/12) Run 400M (L1-250M) 25 KB Swings (RX-53/35, L2-35/26, L1-26/18) 25 Box Jumps (RX-24/20, L2-20/16, L1-16/12) Run 250M (L1-100M)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING