16.5 Repeat

Strength/Skill: Clean & Jerks

WOD: For Time: 21-18-15-12-9-6-3 Thrusters (RX-95/65, L2-65/45, L1-45/25) Bar Facing Burpees

Just joking.....

WOD: 20-10-5 Hang Power Cleans (RX-135/95, L2-95/65, L1-65/45) Handstand Push Ups (L2-Pike, L1-Push ups) Wallballs (Rx-20/14, L2-16/10, L1-10/6)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING