New Cycle Starts

Strength/Skill: Snatch

WOD: 5 Rounds For Time 8 STO (RX-135/95, L2-95/65, L1-65/35) 10 Burpee Box Jump Overs (RX-24/20, L2-20/16, L1-16/12) 100Ft Shuttle Run


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING