75 and 30

Strength/Skill: Cleans

WOD: For Time: 75 Double Unders (L2-35DU, L1-100 Singles) 30 KB Swings (RX-53/35, L2-35/26, L1-26/18) 75 Double Unders (L2-35DU, L1-100 Singles) 30 CTB Pullups (L2-Pull Ups, L1-Ring Rows) 75 Double Unders (L2-35DU, L1-100 Singles) 30 KB Swings (RX-53/35, L2-35/26, L1-26/18)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING