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Strength/Skill: Thrusters

WOD: 12 Minute Amrap 5 HSPU (L2-Pike, L1-Push Ups) 7 Power Cleans (RX-155/105, L2-115/75, L1-75/35) 9 Toes To Bar (L2-Leg Swings, L1-Sit Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING