top of page

Work On Your Weakness

  • Writer: bmarkk
    bmarkk
  • Apr 7, 2016
  • 1 min read

Strength/Skill: Toes To Bar

WOD: 10 Minute AMRAP 9 Burpees To Plate 12 KB Swings (RX-53/35, L2-35/26, L1-26/18) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)


 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon

CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING

bottom of page