Work On Your Weakness
Strength/Skill: Toes To Bar
WOD: 10 Minute AMRAP 9 Burpees To Plate 12 KB Swings (RX-53/35, L2-35/26, L1-26/18) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12)
Make A Change
Monday - Thursday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday Classes
5:30am, 6:30am, 9:00am, 4:00pm, 5:00pm, 6:00pm
Elite Fitness and Health
