Couplet Time

Strength/Skill: Cleans

WOD: For Time 21-18-15-12-9-6-3 Wall balls (RX-20/14, L2-16/10, L1-10/6) Toes to Bar (L2-Leg Swings, L1-Sit Ups)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING