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Strength/Skill: Double Unders

WOD: 3 Rounds of 5 Amrap 1 3 Rounds For Reps Minute 1: Calorie Rows Minute 2: Medball Sit Ups (RX-20/14, L2-16/10, L1-10/6) Minute 3: Deadlifts (RX-205/125, L2-135/95, L1-95/65) Minute 4: Push Ups Minute 5: Rest


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING