Lets Go For 4

Strength/Skill: Snatch

WOD: 4 Rounds For Time 5 Strict HSPU (L2-DD Push Up, L1-Push Up) 10 Power Cleans (RX-95/65, L2-65/35, L1-35/15) 15 Box Jumps (RX-24/20, L2-20/16, L1-16/12) 20 KB Swings (RX-53/35, L2-35/26, L1-26/18) *Rest 2 Minutes


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING