top of page

Double Up

Strength/Skill: Cleans

WOD: 9-6-3 Squat Snatch (RX-135/95, L2-95/65, L1-65/35) Bar Muscle Ups (L2-Pull Ups, L1-Bar Rows) *Rest 2 Minutes 15-12-9 Power Clean and Power Jerk (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Bands, L1-Box Dips)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Classic
  • Google Classic
  • Yelp Social Icon
bottom of page