Double Up
- bmarkk
- Apr 15, 2016
- 1 min read
Strength/Skill: Cleans
WOD: 9-6-3 Squat Snatch (RX-135/95, L2-95/65, L1-65/35) Bar Muscle Ups (L2-Pull Ups, L1-Bar Rows) *Rest 2 Minutes 15-12-9 Power Clean and Power Jerk (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Bands, L1-Box Dips)
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