Double Up

Strength/Skill: Cleans

WOD: 9-6-3 Squat Snatch (RX-135/95, L2-95/65, L1-65/35) Bar Muscle Ups (L2-Pull Ups, L1-Bar Rows) *Rest 2 Minutes 15-12-9 Power Clean and Power Jerk (RX-135/95, L2-95/65, L1-65/35) Ring Dips (L2-Bands, L1-Box Dips)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING