STO To Go

Strength/Skill: Shoulder To Overhead

WOD: Amrap 7 10 Front Squats (RX-135/95, L2-95/65, L1-65/35) 20 Situps 50 Double Unders (L2-25DU, L1-10DU/75 Singles)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING