Lets Go On Top

Strength/Skill: Cleans

WOD: For Time 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 15 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35) 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 12 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35) 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 9 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35) 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 6 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35) 3 Bar Muscle Ups (L2-1BMU/5 CTB Pull Ups, L1-5 Jumping CTB Pull Ups) 3 Power Clean & Push Jerks (Rx-135/95, L2-95/65, L1-65/35)


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING