Bring Your Tall Socks

Strength/Skill: Rope Climbs

WOD: For Time

Row 1000M (L1-750M) Then 21-15-9 Hang Power Snatch (RX-95/65, L2-65/35, L1-35/15) Push Ups


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CROSSFIT - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - CORE STRENGTH - METABOLIC CONDITIONING - OLYMPIC WEIGHTLIFTING